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The "Single Arm Cable Curl" is one of my top recommended curling exercises because of the constant tension that it places the biceps under. By facing... | By Sean Nalewanyj | Facebook
:max_bytes(150000):strip_icc()/54-3498289-Biceps-Cable-Curl-GIF-204a7e1692d44c78950100362cc5b986.gif "How to Do Cable Curls: Techniques, Benefits, Variations")
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High Cable Curl Master Class | jimstoppani.com
