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Parallel Coaching - Row Variations for your planning Knowing a variety of exercises is key. Firstly - you can plan effectively and apply exercises to training systems such as supersets. And you
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Is it ok to sub this seated row machine for the barbell row? I use the lowest handle to do underhand grip. I can have 5lb increments on it. Barbell row really
Which do you prefer for back workouts, barbell rows or pull ups? - Quora