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YLMSportScience on Twitter: "2h watching smartphone / tablet before sleep = ↘ 22% melatonin = ↗ Sleep disturbances https://t.co/Oe2nLwsXSk https://t.co/K4120n25Nz" / Twitter
Behauptung Nr. 4: Wer abends lange aufs Smartphone schaut, schläft schlechter ein. Bewertung: Stimmt. Fakten: Viele Menschen gr
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