Single Leg Footwork on the Reformer | pilates, calf, hip, physical exercise | Lengthen! Strengthen! Abs, glutes, hamstrings, quads, hip flexors, ankles, calves…single leg footwork on the reformer will strengthen and lengthen
Reformer | Pilates Gerät | DPV
Leg and Footwork on the Reformer for Those with Bad Backs